M&M ice cream
Packaged product Sucres et desserts M&M’s
M&M ice cream contains 222 kcal per 100 g. A serving, 0.667 cup, 99 g (99 g) provides about 220 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 13 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20,2 mg | 7 % |
| Sodium L | 70,7 mg | 3 % |
| Total carbohydrates L | 35,4 g | 13 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 27,3 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 121 µg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 101 mg | 8 % |
| Fer L | 0,81 mg | 4 % |
| Potassium L | 232 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sucres et desserts (median 5,7 g)
- Fiber1 gbelow the median for sucres et desserts (median 2 g)
- Sugars27,3 gabove the median for sucres et desserts (median 21,2 g)
- Fat9,1 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat6,1 gabove the median for sucres et desserts (median 5,5 g)
- Sodium70,7 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M’s
- Barcode
- 0047677485150
- Label serving
- 0.667 cup (99 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whipped topping sugar free Food Club | 222 | 0 g | 33,3 g | 11,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M ice cream?
100 g of M&M ice cream has 222 kcal. Serving, 0.667 cup, 99 g (99 g): about 220 kcal.
How much protein is in M&M ice cream?
M&M ice cream contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 99 g (99 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in M&M ice cream?
M&M ice cream has 35,4 g of total carbohydrates per 100 g, including 1 g of fiber and 27,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M ice cream?
M&M ice cream contains 9,1 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does M&M ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M ice cream?
100 g contains 70,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047677485150. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.