Mjolk 3%
Packaged product Produits laitiers et oeufs ICA
Mjolk 3% contains 60 kcal per 100 g. A serving, 100 ml (100 g) provides about 60 kcal.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (56 kcal per 100 g).
100 g provides 10 % of the Daily Value for molybdène and 10 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine D L | 1 µg | 5 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Calcium L | 120 mg | 9 % |
| Iodine L | 12 µg | 8 % |
| Molybdène L | 4,7 µg | 10 % |
| Chlorure L | 95 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Sugars4,8 gbelow the median for produits laitiers et oeufs (median 4,9 g)
- Fat3 gabove the median for produits laitiers et oeufs (median 2 g)
- Saturated fat1,9 gabove the median for produits laitiers et oeufs (median 1,2 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Mjölk_, vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toned Milk a+ Nestlé | 60 | 3,1 g | 5 g | 3,1 g |
| Pienas 3.2 FarmMilk | 60 | 3,2 g | 4,7 g | 3,2 g |
| Chocolate Island Farms | 60 | 3,2 g | 9,6 g | 0,8 g |
| Färsk Svensk mjölk Arla | 60 | 3,4 g | 4,8 g | 3 g |
| Cow Milk - Gold Gowardhan | 60 | 2,9 g | 4,8 g | 3,2 g |
| Nandini Toned milk Nandini | 60 | 3,3 g | 4,8 g | 3,1 g |
| Mleko świeże 3,2% Lidl | 60 | 3,2 g | 4,7 g | 3,2 g |
| Мляко 3.2% m.m. Meggle | 60 | 3,4 g | 4,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mjolk 3%?
100 g of Mjolk 3% has 60 kcal. Serving, 100 ml (100 g): about 60 kcal.
How much protein is in Mjolk 3%?
Mjolk 3% contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 ml (100 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,3 g).
How many carbs are in Mjolk 3%?
Mjolk 3% has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mjolk 3%?
Mjolk 3% contains 3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mjolk 3% contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdène (10 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mjolk 3%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690115144. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.