Mjolk 3%
Packaged product Dairy and Eggs ICA
Mjolk 3% contains 60 kcal per 100 g. A serving, 100 ml (100 g) provides about 60 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 10% of the Daily Value for molybdenum and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 1 µg | 5% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Calcium L | 120 mg | 9% |
| Iodine L | 12 µg | 8% |
| Molybdenum L | 4.7 µg | 10% |
| Chloride L | 95 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 4.9 g)
- Fat3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Mjölk_, vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toned Milk a+ Nestlé | 60 | 3.1 g | 5 g | 3.1 g |
| Pienas 3.2 FarmMilk | 60 | 3.2 g | 4.7 g | 3.2 g |
| Chocolate Island Farms | 60 | 3.2 g | 9.6 g | 0.8 g |
| Färsk Svensk mjölk Arla | 60 | 3.4 g | 4.8 g | 3 g |
| Nandini Toned milk Nandini | 60 | 3.3 g | 4.8 g | 3.1 g |
| mleko świeże 3,2% Mleczna Dolina | 60 | 3 g | 4.8 g | 3.2 g |
| Whole Milk Latti | 60 | 3.2 g | 4.8 g | 3.1 g |
| Ekologisk Mjölk 3,0% ICA i❤️eco | 60 | 3.4 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690115144. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.