Mixed Vegetable Paratha
Packaged product Légumes Ashoka
Mixed Vegetable Paratha contains 195 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 195 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 570 mg | 25 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 145 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for légumes (median 2,5 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat7 gabove the median for légumes (median 5,4 g)
- Saturated fat1 gbelow the median for légumes (median 1,1 g)
- Sodium570 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Curry Thai dancer | 195 | 3,5 g | 10 g | 14 g |
| Salade printanière Delhaize | 195 | 5,1 g | 4,1 g | 17,3 g |
| Lightly Dusted Salt and Black Pepper Sole Fillets Co Op | 195 | 12 g | 11 g | 11 g |
| Special Recipe Potato Salad Cub | 195 | 2,7 g | 15 g | 13,3 g |
| Tomato & Mozzarella Escalope Quorn | 195 | 10,8 g | 15,8 g | 9,2 g |
| Cheesy Potato Bites With Mozzarella Centre Woolworths | 195 | 3,5 g | 18,7 g | 11,7 g |
| Pâte d'olives aux herbes Baktat | 195 | 1,2 g | 5,9 g | 17,7 g |
| Parmentier Potatoes Garlic & Herb Harvest Basket | 195 | 2,7 g | 24,7 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetable Paratha?
100 g of Mixed Vegetable Paratha has 195 kcal. Serving, 1 portion, 100 g (100 g): about 195 kcal.
How much protein is in Mixed Vegetable Paratha?
Mixed Vegetable Paratha contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Mixed Vegetable Paratha?
Mixed Vegetable Paratha has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetable Paratha?
Mixed Vegetable Paratha contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mixed Vegetable Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetable Paratha?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552027311. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.