Tomato & Mozzarella Escalope
Packaged product Légumes Quorn
Tomato & Mozzarella Escalope contains 195 kcal per 100 g. A serving, 1 escalope, 120 g (120 g) provides about 234 kcal.
Roughly 44 % of its calories come from fat, with 33 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 91,7 mg | 4 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 33 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of légumes (median 2,5 g)
- Fiber4,6 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat9,2 gabove the median for légumes (median 5,4 g)
- Saturated fat3,4 gin the top quarter of légumes (median 1,1 g)
- Sodium91,7 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mycoprotein (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Medium Fat Soft Cheese (Milk) (Medium Fat Soft Cheese (Milk, Modified Starch, Sea Salt), Rapeseed Oil, Water, Tomatoes (6%), Rehydrated Free Range Egg White, Mozzarella Cheese (Milk) (2%) (Mozzarella Cheese (Milk), Anti-caking Agent: Potato Starch), Wheat Starch, Durum Wheat Semolina, Milk Proteins, Natural Flavouring, Salt, Garlic Purée, Yeast, Firming Agents: Calcium Acetate, Calcium Chloride; Gelling Agent: Pectin; Raising Agent: Ammonium Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)TomatesOeufSelAileLevureLait
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|---|---|---|---|---|
| Green Curry Thai dancer | 195 | 3,5 g | 10 g | 14 g |
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| Lightly Dusted Salt and Black Pepper Sole Fillets Co Op | 195 | 12 g | 11 g | 11 g |
| Special Recipe Potato Salad Cub | 195 | 2,7 g | 15 g | 13,3 g |
| Cheesy Potato Bites With Mozzarella Centre Woolworths | 195 | 3,5 g | 18,7 g | 11,7 g |
| Pâte d'olives aux herbes Baktat | 195 | 1,2 g | 5,9 g | 17,7 g |
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| Potatoes Au Gratin Omaha Steaks | 195 | 2,4 g | 23,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Mozzarella Escalope?
100 g of Tomato & Mozzarella Escalope has 195 kcal. Serving, 1 escalope, 120 g (120 g): about 234 kcal.
Is Tomato & Mozzarella Escalope high in protein?
Tomato & Mozzarella Escalope contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 13 g in serving, 1 escalope, 120 g (120 g). About 23 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Tomato & Mozzarella Escalope?
Tomato & Mozzarella Escalope has 15,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & Mozzarella Escalope?
Tomato & Mozzarella Escalope contains 9,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Tomato & Mozzarella Escalope?
100 g contains 91,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503046212. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.