Miso
Packaged product Soupes et sauces Lobo
Miso contains 350 kcal per 100 g. A serving, 10 g (10 g) provides about 35 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
100 g provides 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 5 500 mg | 239 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 260 mg | 20 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of soupes et sauces (median 1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Lobo
- Barcode
- 8850030005115
- Quantity
- 30g
- Label serving
- 10 g
- Category
- instant miso soup
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soybean paste powder 50% (soybeans, rice, salt), lactose [milk], sugar, salt, dehydrated wakame seaweed, dehydrated tofu 5% (soybeans, water), soy sauce powder (soybeans, wheat, salt, dextrin), bonito fish extract, flavour enhancer : e621, e635, dehydrated spring onion,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu miso soup S&B | 324 | 20 g | 42,1 g | 6,4 g |
| Soupe miso instantanée bio Celnat | 303 | 22,1 g | 33 g | 9,2 g |
| Miso Soup X8 - Wakame, Green Oinion & Wheat Gluten Cake Marukome | 161 | 10,5 g | 15,7 g | 5,3 g |
| Hikari Miso Soup Wakame Hikari | 14 | 0,8 g | 1,2 g | 0,5 g |
| Instant miso soup Marukome | 14 | 0,9 g | 1,9 g | 0,4 g |
| Mighty miso King Soba | 13 | 0,6 g | 2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 350 kcal. Serving, 10 g (10 g): about 35 kcal.
Is Miso high in protein?
Miso contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 12 % of its calories come from protein.
How many carbs are in Miso?
Miso has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso?
100 g contains 5 500 mg of sodium, 239 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850030005115. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.