Miso
Packaged product Suppe og saucer Lobo
Miso contains 350 kcal per 100 g. A serving, 10 g (10 g) provides about 35 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
100 g provides 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 5.500 mg | 239 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 260 mg | 20 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of suppe og saucer (median 1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Lobo
- Barcode
- 8850030005115
- Quantity
- 30g
- Label serving
- 10 g
- Category
- instant miso soup
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soybean paste powder 50% (soybeans, rice, salt), lactose [milk], sugar, salt, dehydrated wakame seaweed, dehydrated tofu 5% (soybeans, water), soy sauce powder (soybeans, wheat, salt, dextrin), bonito fish extract, flavour enhancer : e621, e635, dehydrated spring onion,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu miso soup S&B | 324 | 20 g | 42,1 g | 6,4 g |
| Soupe miso instantanée bio Celnat | 303 | 22,1 g | 33 g | 9,2 g |
| Miso Soup X8 - Wakame, Green Oinion & Wheat Gluten Cake Marukome | 161 | 10,5 g | 15,7 g | 5,3 g |
| Hikari Miso Soup Wakame Hikari | 14 | 0,8 g | 1,2 g | 0,5 g |
| Mighty miso King Soba | 13 | 0,6 g | 2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 350 kcal. Serving, 10 g (10 g): about 35 kcal.
Is Miso high in protein?
Miso contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 12 % of its calories come from protein.
How many carbs are in Miso?
Miso has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso?
100 g contains 5.500 mg of sodium, 239 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850030005115. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.