Mini Lobster Grilled Cheese
Packaged product Produits laitiers et oeufs Wild Fork
Mini Lobster Grilled Cheese contains 247 kcal per 100 g. A serving, 3 sandwiches, 85 g (85 g) provides about 210 kcal.
Roughly 48 % of its calories come from fat, with 35 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
100 g provides 34 % of the Daily Value for potassium and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 8,2 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,6 mg | 24 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 58,8 mg | 5 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 1 612 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 35 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,2 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat12,9 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat8,2 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium529 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535180990
- Label serving
- 3 sandwiches (85 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Butterfly Shrimp Kroger | 247 | 8,2 g | 22,4 g | 14,1 g |
| Veggie Rings Cauliflower Cheese with Bacon Green Giant | 247 | 5,9 g | 35,3 g | 9,4 g |
| Butterfly Crunchy Shrimp Aqua Star | 247 | 8,2 g | 22,4 g | 14,1 g |
| Garlic Butter Beef Smash Patties Publix | 247 | 16,5 g | 2,4 g | 18,8 g |
| Broccoli & Cheddar Cheese Quiche Trader Joe's | 247 | 8,8 g | 12,4 g | 17,6 g |
| Garlic Cheese Tornado Potato Wang Korea | 247 | 2,4 g | 30,6 g | 12,9 g |
| Sharp Cheddar Cheese Sausage Kayem | 247 | 14,1 g | 3,5 g | 20 g |
| Butterfly crunchy shrimp Aquastar | 247 | 8,2 g | 22,4 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Lobster Grilled Cheese?
100 g of Mini Lobster Grilled Cheese has 247 kcal. Serving, 3 sandwiches, 85 g (85 g): about 210 kcal.
Is Mini Lobster Grilled Cheese high in protein?
Mini Lobster Grilled Cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 3 sandwiches, 85 g (85 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Mini Lobster Grilled Cheese?
Mini Lobster Grilled Cheese has 21,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Lobster Grilled Cheese?
Mini Lobster Grilled Cheese contains 12,9 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Mini Lobster Grilled Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (34 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Lobster Grilled Cheese?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535180990. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.