Mini Lobster Grilled Cheese
Packaged product Dairy and Eggs Wild Fork
Mini Lobster Grilled Cheese contains 247 kcal per 100 g. A serving, 3 sandwiches, 85 g (85 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 34% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.6 mg | 24% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 1,612 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat12.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium529 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535180990
- Label serving
- 3 sandwiches (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Butterfly Shrimp Kroger | 247 | 8.2 g | 22.4 g | 14.1 g |
| Veggie Rings Cauliflower Cheese with Bacon Green Giant | 247 | 5.9 g | 35.3 g | 9.4 g |
| Butterfly Crunchy Shrimp Aqua Star | 247 | 8.2 g | 22.4 g | 14.1 g |
| Garlic Butter Beef Smash Patties Publix | 247 | 16.5 g | 2.4 g | 18.8 g |
| Broccoli & Cheddar Cheese Quiche Trader Joe's | 247 | 8.8 g | 12.4 g | 17.6 g |
| Sharp Cheddar Cheese Sausage Kayem | 247 | 14.1 g | 3.5 g | 20 g |
| Butterfly crunchy shrimp Aquastar | 247 | 8.2 g | 22.4 g | 14.1 g |
| Spanakopita Spinach & Feta cheese phyllo swirl Longo's | 247 | 8.2 g | 34.1 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842535180990. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.