Milo Powder
Packaged product Autres aliments Milo
Milo Powder contains 410 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 123 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 87 % of the Daily Value for fer, 67 % of the Daily Value for Vitamine C and 59 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 40 g | |
| Added sugars L | 28 g | 56 % |
| Protein L | 11,7 g | 23 % |
| Vitamine C L | 60 mg | 67 % |
| Vitamine D L | 5,7 µg | 28 % |
| Calcium L | 767 mg | 59 % |
| Fer L | 15,7 mg | 87 % |
| Phosphore L | 650 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for autres aliments (median 6,9 g)
- Fiber4,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars40 gin the top quarter of autres aliments (median 3,5 g)
- Fat10 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5 gabove the median for autres aliments (median 1,9 g)
- Sodium140 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milo
- Barcode
- 8888082134170
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Singapore Recipe Nestlé | 410 | 11,7 g | 66 g | 10 g |
| Boudoir Lu | 410 | 10,5 g | 73 g | 8 g |
| Source 7 Protein Rule 1 | 410 | 53 g | 24,1 g | 10,8 g |
| Whey Protein Powder Shotgun | 410 | 72,7 g | 13,7 g | 6,7 g |
| Billes apéritives au Foie Gras de Canard Madrange | 410 | 7,4 g | 9,7 g | 38 g |
| Crouton provencal Roger | 410 | 13 g | 72 g | 8 g |
| Ржаные сухарики со вкусом холода с хреном 3 Корочки | 410 | 11 g | 73 g | 8,5 g |
| Source 7 Protein Vanilla Flavor Rule 1 | 410 | 56,4 g | 23,1 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Powder?
100 g of Milo Powder has 410 kcal. Serving, 1 portion, 30 g (30 g): about 123 kcal.
Is Milo Powder high in protein?
Milo Powder contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Milo Powder?
Milo Powder has 66 g of total carbohydrates per 100 g, including 4,3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Powder?
Milo Powder contains 10 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Milo Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (87 % DV), Vitamine C (67 % DV), calcium (59 % DV), phosphore (52 % DV) and Vitamine D (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo Powder?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888082134170. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.