Milo
Packaged product Autres aliments Nestlé
Milo contains 401 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 80 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 94 % of the Daily Value for fer, 82 % of the Daily Value for Vitamine C and 82 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 42,1 g | |
| Protein L | 9,4 g | 19 % |
| Vitamine C L | 73,6 mg | 82 % |
| Vitamine D L | 6 µg | 30 % |
| Calcium L | 1 060 mg | 82 % |
| Fer L | 16,9 mg | 94 % |
| Phosphore L | 914 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for autres aliments (median 6,9 g)
- Fiber3,5 gabove the median for autres aliments (median 1,8 g)
- Sugars42,1 gin the top quarter of autres aliments (median 3,5 g)
- Fat9,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4,2 gabove the median for autres aliments (median 1,9 g)
- Sodium260 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6033000089199
- Quantity
- 400 g
- Label serving
- 1 portion (20 g)
- Category
- Boisson chocolat en poudre
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 401 kcal. Serving, 1 portion, 20 g (20 g): about 80 kcal.
How much protein is in Milo?
Milo contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 20 g (20 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Milo?
Milo has 69,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 42,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (94 % DV), Vitamine C (82 % DV), calcium (82 % DV), phosphore (73 % DV) and Vitamine D (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6033000089199. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.