Milo
Packaged product Sonstige Lebensmittel Nestlé
Milo contains 401 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 80 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 94 % of the Daily Value for Eisen, 82 % of the Daily Value for Vitamin C and 82 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 42,1 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin C L | 73,6 mg | 82 % |
| Vitamin D L | 6 µg | 30 % |
| Calcium L | 1.060 mg | 82 % |
| Eisen L | 16,9 mg | 94 % |
| Phosphor L | 914 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars42,1 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat9,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium260 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6033000089199
- Quantity
- 400 g
- Label serving
- 1 portion (20 g)
- Category
- Boisson chocolat en poudre
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 401 kcal. Serving, 1 portion, 20 g (20 g): about 80 kcal.
How much protein is in Milo?
Milo contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,9 g in Serving, 1 portion, 20 g (20 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Milo?
Milo has 69,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 42,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (94 % DV), Vitamin C (82 % DV), Calcium (82 % DV), Phosphor (73 % DV) and Vitamin D (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6033000089199. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.