Milk
Packaged product Produits laitiers et oeufs Smith's
Milk contains 64 kcal per 100 g. A serving, 1 cup, 233 g (233 g) provides about 150 kcal.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,4 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 25,8 µg | 3 % |
| Vitamine C L | 0,52 mg | 0,6 % |
| Vitamine D L | 1,1 µg | 5 % |
| Calcium L | 129 mg | 10 % |
| Potassium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars5,2 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat3,4 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat2,2 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium53,6 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smith's
- Barcode
- 0070424000153
- Label serving
- 1 cup (233 g)
- Category
- Produits laitiers et oeufs
Ingredients
Milk, vitamin d3 added
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lactose Free Milk Full Cream Coles | 64 | 3,3 g | 5,1 g | 3,4 g |
| Yogurt da bere Banana Sapor di Cucina | 64 | 3 g | 11,2 g | 0,92 g |
| Lactose free full cream Farmdale | 64 | 3,3 g | 5 g | 3,5 g |
| Full cream milk Farmdale | 64 | 3,3 g | 4,6 g | 3,6 g |
| Strawberry Yogurt Meji | 64 | 4,3 g | 11,7 g | 0 g |
| Eggplant Severino Homemade Pasta | 64 | 1,9 g | 8,1 g | 2,7 g |
| Pasteurized fresh milk DALAT TRUE MILK ✅ | 65 | 3,2 g | 4,4 g | 3,8 g |
| Milk Great Ocean Road | 65 | 3,3 g | 5,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 64 kcal. Serving, 1 cup, 233 g (233 g): about 150 kcal.
How much protein is in Milk?
Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 233 g (233 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5,6 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Milk?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070424000153. License: ODbL 1.0 (Open Food Facts). Source record dated 12 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.