Mild 70% Dark Chocolate
Packaged product Sweets and Desserts Lindt
Mild 70% Dark Chocolate contains 625 kcal per 100 g. A serving, 4 squares, 40 g (40 g) provides about 250 kcal.
Roughly 68% of its calories come from fat, with 27% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 556 kcal per 100 g across 97 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 47.5 g | 61% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 27%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for sweets and desserts (median 8 g)
- Fiber7.5 gbelow the median for sweets and desserts (median 8.4 g)
- Sugars30 gabove the median for sweets and desserts (median 28.9 g)
- Fat47.5 gin the top quarter of sweets and desserts (median 39 g)
- Saturated fat30 gin the top quarter of sweets and desserts (median 23.3 g)
- Sodium12.5 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindt
- Barcode
- 0743434016840
- Quantity
- 100g
- Label serving
- 4 squares (40 g)
- Category
- Dark chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Cocoa mass ⚫ Sugar Cocoa butter Soy lecithin ⚫ Vanilla May Contain: Peanuts ⚫ Tree nuts Milk Pota Calc CACAO: 70% MINIMUM. INGRÉDIENTS : Pâte de cacao Sucre Beurre de cacao. Iron . Lécithine de soja • Vanille Peut contenir : Arachides Noix • Lait *5% *5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Single Origin - Intense Dark Cacao Marks & Spencer | 620 | 12.5 g | 13.2 g | 54 g |
| Dark Chocolate TESCO finest | 633 | 9.5 g | 20.1 g | 54.3 g |
| Total Eclipse Dark Chocolate Bar Equal Exchange | 633 | 10 g | 26.7 g | 56.7 g |
| 90% Dark Chocolate Bettergoods | 633 | 10 g | 30 g | 56.7 g |
| Alter Eco 85% Peru Dark Chocolate Alter Eco | 636 | 7.8 g | 23.6 g | 54 g |
| Chocolate Cacau 85% Regina | 614 | 12 g | 20 g | 52 g |
| Chocolat noir 85% bio Aldi | 637 | 7.8 g | 24 g | 54 g |
| Simple Dark Chocolate Hu | 609 | 8.8 g | 35 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0743434016840. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.