Microwave Potato
Packaged product Légumes Hmart
Microwave Potato contains 98 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 147 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 2,7 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars2,7 gabove the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium245 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green salades Coop | 98 | 2,9 g | 2,3 g | 8,2 g |
| Greek Salad Betty Bossi | 98 | 2,9 g | 2,3 g | 8,2 g |
| Mushroom kebab FELFEL | 98 | 2,2 g | 9,1 g | 5,6 g |
| Marinade d'encornets Grand Frais | 98 | 7,3 g | 1,6 g | 7 g |
| Poelee d’encornets ail et persil Les grillades | 98 | 7,3 g | 1,6 g | 7 g |
| Haricots coco aux olives vertes et noires de provence Jean Martin | 98 | 3,6 g | 8,8 g | 4,4 g |
| Mash Potato Bell Farms | 98 | 1,8 g | 15 g | 3 g |
| Sticky bbq and mushrooms salad Pollen and grace | 98 | 2,4 g | 14 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Potato?
100 g of Microwave Potato has 98 kcal. Serving, 1 portion, 150 g (150 g): about 147 kcal.
How much protein is in Microwave Potato?
Microwave Potato contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 150 g (150 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Microwave Potato?
Microwave Potato has 21,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Potato?
Microwave Potato contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Microwave Potato?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809562860679. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.