Microwave Potato
Microwave Potato contains 98 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 147 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 2,7 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for Gemüse (median 2,5 g)
- Fiber0 gin the lowest quarter of Gemüse (median 2 g)
- Sugars2,7 gabove the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium245 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green salades Coop | 98 | 2,9 g | 2,3 g | 8,2 g |
| Greek Salad Betty Bossi | 98 | 2,9 g | 2,3 g | 8,2 g |
| Mushroom kebab FELFEL | 98 | 2,2 g | 9,1 g | 5,6 g |
| Marinade d'encornets Grand Frais | 98 | 7,3 g | 1,6 g | 7 g |
| Poelee d’encornets ail et persil Les grillades | 98 | 7,3 g | 1,6 g | 7 g |
| Haricots coco aux olives vertes et noires de provence Jean Martin | 98 | 3,6 g | 8,8 g | 4,4 g |
| Mash Potato Bell Farms | 98 | 1,8 g | 15 g | 3 g |
| Sticky bbq and mushrooms salad Pollen and grace | 98 | 2,4 g | 14 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Potato?
100 g of Microwave Potato has 98 kcal. Serving, 1 portion, 150 g (150 g): about 147 kcal.
How much protein is in Microwave Potato?
Microwave Potato contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 150 g (150 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Microwave Potato?
Microwave Potato has 21,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Potato?
Microwave Potato contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Microwave Potato?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809562860679. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.