méli-mélo gourmand
Packaged product Grains et pâtes alimentaires tipiak
Méli-mélo gourmand contains 221 kcal per 100 g. A serving, 55 g (55 g) provides about 122 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat | not reported | |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of grains et pâtes alimentaires (median 11,6 g)
- Fiber3,3 gin the lowest quarter of grains et pâtes alimentaires (median 7,6 g)
- Sugars3,3 gabove the median for grains et pâtes alimentaires (median 1,7 g)
- Fat12 gin the top quarter of grains et pâtes alimentaires (median 3,4 g)
- Sodium240 mgin the top quarter of grains et pâtes alimentaires (median 8 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semoule de blé dur précuite (gluten)(70%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), aróme (gluten), pois verts déshydratés (3%), sel, huile de tournesol, oignons frits, flocons d'orge (gluten), flocons d'avoine (gluten), poireaux déshydratés Traces possibles de fruits à coque, lait, soja, céleri et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolOignonAvoine
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in méli-mélo gourmand?
100 g of méli-mélo gourmand has 221 kcal. Serving, 55 g (55 g): about 122 kcal.
How much protein is in méli-mélo gourmand?
Méli-mélo gourmand contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,9 g in serving, 55 g (55 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 11,6 g).
How many carbs are in méli-mélo gourmand?
Méli-mélo gourmand has 21,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in méli-mélo gourmand?
Méli-mélo gourmand contains 12 g of fat per 100 g.
How much sodium is in méli-mélo gourmand?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10878226. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.