méli-mélo gourmand
Packaged product Korn og pastaprodukter tipiak
Méli-mélo gourmand contains 221 kcal per 100 g. A serving, 55 g (55 g) provides about 122 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat | not reported | |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of korn og pastaprodukter (median 11,6 g)
- Fiber3,3 gin the lowest quarter of korn og pastaprodukter (median 7,6 g)
- Sugars3,3 gabove the median for korn og pastaprodukter (median 1,7 g)
- Fat12 gin the top quarter of korn og pastaprodukter (median 3,4 g)
- Sodium240 mgin the top quarter of korn og pastaprodukter (median 8 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semoule de blé dur précuite (gluten)(70%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), aróme (gluten), pois verts déshydratés (3%), sel, huile de tournesol, oignons frits, flocons d'orge (gluten), flocons d'avoine (gluten), poireaux déshydratés Traces possibles de fruits à coque, lait, soja, céleri et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieLøgHavre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in méli-mélo gourmand?
100 g of méli-mélo gourmand has 221 kcal. Serving, 55 g (55 g): about 122 kcal.
How much protein is in méli-mélo gourmand?
Méli-mélo gourmand contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,9 g in serving, 55 g (55 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11,6 g).
How many carbs are in méli-mélo gourmand?
Méli-mélo gourmand has 21,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in méli-mélo gourmand?
Méli-mélo gourmand contains 12 g of fat per 100 g.
How much sodium is in méli-mélo gourmand?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10878226. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.