Meal
Packaged product Repas et plats Winco
Meal contains 63 kcal per 100 g. A serving, 237 ml (237 g) provides about 150 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 153 kcal per 100 g across 2 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,3 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,8 mg | 5 % |
| Sodium L | 48,5 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 38 µg | 4 % |
| Vitamine C L | 1 mg | 1 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of repas et plats (median 6,7 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,5 g)
- Sugars4,6 gin the top quarter of repas et plats (median 1,8 g)
- Fat3,4 gbelow the median for repas et plats (median 6 g)
- Saturated fat2,1 gabove the median for repas et plats (median 1,8 g)
- Sodium48,5 mgin the lowest quarter of repas et plats (median 394 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoatopf NA bio | 63 | 1,6 g | 9 g | 2,3 g |
| Broccoli aglio e peperoncino Cucina express | 63 | 2,4 g | 1,9 g | 5,1 g |
| Linzencurry All Seasons | 63 | 3 g | 8,4 g | 1,2 g |
| minestra friulana Natureta | 63 | 2,9 g | 5,3 g | 2,5 g |
| jota s kislim zeljem Natureta | 64 | 2,9 g | 5,3 g | 2,5 g |
| Linseneintopf mit Kartoffeln DmBio | 64 | 3,3 g | 8,6 g | 1 g |
| Medium smoky chipotle chickpeas curry, medium Khazana | 64 | 5 g | 12,1 g | 0,71 g |
| Zupa o smaku serowym Vifon | 64 | 1,2 g | 8,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal?
100 g of Meal has 63 kcal. Serving, 237 ml (237 g): about 150 kcal.
How much protein is in Meal?
Meal contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 237 ml (237 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,7 g).
How many carbs are in Meal?
Meal has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal?
Meal contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Meal?
100 g contains 48,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011150990158. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.