Meal
Packaged product Måltider og disketter Winco
Meal contains 63 kcal per 100 g. A serving, 237 ml (237 g) provides about 150 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,3 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,8 mg | 5 % |
| Sodium L | 48,5 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 38 µg | 4 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of måltider og disketter (median 6,7 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,5 g)
- Sugars4,6 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat3,4 gbelow the median for måltider og disketter (median 6 g)
- Saturated fat2,1 gabove the median for måltider og disketter (median 1,8 g)
- Sodium48,5 mgin the lowest quarter of måltider og disketter (median 394 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoatopf NA bio | 63 | 1,6 g | 9 g | 2,3 g |
| Broccoli aglio e peperoncino Cucina express | 63 | 2,4 g | 1,9 g | 5,1 g |
| Linzencurry All Seasons | 63 | 3 g | 8,4 g | 1,2 g |
| minestra friulana Natureta | 63 | 2,9 g | 5,3 g | 2,5 g |
| jota s kislim zeljem Natureta | 64 | 2,9 g | 5,3 g | 2,5 g |
| Linseneintopf mit Kartoffeln DmBio | 64 | 3,3 g | 8,6 g | 1 g |
| Medium smoky chipotle chickpeas curry, medium Khazana | 64 | 5 g | 12,1 g | 0,71 g |
| Zupa o smaku serowym Vifon | 64 | 1,2 g | 8,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal?
100 g of Meal has 63 kcal. Serving, 237 ml (237 g): about 150 kcal.
How much protein is in Meal?
Meal contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 237 ml (237 g). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Meal?
Meal has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal?
Meal contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Meal?
100 g contains 48,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011150990158. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.