Mashed Potatoes
Mashed Potatoes contains 107 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 150 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,5 mg | 3 % |
| Potassium L | 307 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for légumes (median 2,5 g)
- Fiber2,9 gabove the median for légumes (median 2 g)
- Sugars1,4 gbelow the median for légumes (median 2,1 g)
- Fat3,2 gbelow the median for légumes (median 5,2 g)
- Saturated fat1,1 gabove the median for légumes (median 1,1 g)
- Sodium271 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Black Olives Hannaford | 107 | 0 g | 7,1 g | 10,7 g |
| Olive melange Tassos | 107 | 1,4 g | 0 g | 14,3 g |
| pickles Wegmans | 107 | 0 g | 25 g | 0 g |
| Carmelized Onion & Roasted Garlic Smashed Potatoes Arbutus Farms Kitchen | 107 | 2,1 g | 19,3 g | 2,5 g |
| Pickled Garlic with Red Pepper Foster's Original | 107 | 3,6 g | 21,4 g | 0 g |
| red pepper hulls Flora | 107 | 0 g | 25 g | 0 g |
| Tassos Gourmet Olive medley Tassod | 107 | 0 g | 0 g | 10,7 g |
| Black Truffle Mashed Potatoes Lá Casa Rosa | 107 | 1,4 g | 17,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 107 kcal. Serving, 1 cup, 140 g (140 g): about 150 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 140 g (140 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 17,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315121985406. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.