Mashed Potatoes
Mashed Potatoes contains 107 kcal per 100 g. A Serving, 1 cup, 140 g (140 g) provides about 150 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,5 mg | 3 % |
| Kalium L | 307 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Gemüse (median 2,5 g)
- Fiber2,9 gabove the median for Gemüse (median 2 g)
- Sugars1,4 gbelow the median for Gemüse (median 2,4 g)
- Fat3,2 gbelow the median for Gemüse (median 3,6 g)
- Saturated fat1,1 gabove the median for Gemüse (median 0,7 g)
- Sodium271 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Black Olives Hannaford | 107 | 0 g | 7,1 g | 10,7 g |
| Olive melange Tassos | 107 | 1,4 g | 0 g | 14,3 g |
| pickles Wegmans | 107 | 0 g | 25 g | 0 g |
| Carmelized Onion & Roasted Garlic Smashed Potatoes Arbutus Farms Kitchen | 107 | 2,1 g | 19,3 g | 2,5 g |
| Pickled Garlic with Red Pepper Foster's Original | 107 | 3,6 g | 21,4 g | 0 g |
| red pepper hulls Flora | 107 | 0 g | 25 g | 0 g |
| Tassos Gourmet Olive medley Tassod | 107 | 0 g | 0 g | 10,7 g |
| Black Truffle Mashed Potatoes Lá Casa Rosa | 107 | 1,4 g | 17,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 107 kcal. Serving, 1 cup, 140 g (140 g): about 150 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 1 cup, 140 g (140 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 17,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315121985406. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.