Maple & Brown Sugar Granola
Packaged product Petit déjeuner Céréales Quaker
Maple & Brown Sugar Granola contains 403 kcal per 100 g. A serving, 0.667 cup, 62 g (62 g) provides about 250 kcal.
Roughly 60 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamine D, 12 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 21 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 17,7 g | 35 % |
| Vitamine D L | 3,1 µg | 15 % |
| Calcium L | 145 mg | 11 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 60 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber6,5 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars21 gabove the median for petit déjeuner céréales (median 18 g)
- Saturated fat1,6 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium153 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0930000036146
- Quantity
- 18 oz
- Label serving
- 0.667 cup (62 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, POSTE, GRAINES GRAINES Céréales de canne à sucre | 403 | 9 g | 73 g | 10,5 g |
| Protein Granola Special K | 403 | 21,1 g | 61,4 g | 10,5 g |
| Yogabar Protein Muesli Fruit & Nuts Yogabar | 403 | 23,5 g | 57,2 g | 10,5 g |
| Instant oats hazelnut, caramel, cream AXA | 403 | 10,6 g | 60,8 g | 11,4 g |
| Mix di cereali Bio | 403 | 6 g | 82 g | 5 g |
| Muesli cru nature Croc’en Vie | 403 | 9 g | 44,7 g | 19,4 g |
| Granola cranberries et noisettes Dukan | 403 | 11 g | 54 g | 14 g |
| Crujientes almohadillas de avena Eroski | 403 | 12,2 g | 71,7 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Brown Sugar Granola?
100 g of Maple & Brown Sugar Granola has 403 kcal. Serving, 0.667 cup, 62 g (62 g): about 250 kcal.
Is Maple & Brown Sugar Granola high in protein?
Maple & Brown Sugar Granola contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 11 g in serving, 0.667 cup, 62 g (62 g). About 16 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Maple & Brown Sugar Granola?
Maple & Brown Sugar Granola has 64,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Brown Sugar Granola?
Maple & Brown Sugar Granola contains 11,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Maple & Brown Sugar Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (15 % DV), fer (12 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & Brown Sugar Granola?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0930000036146. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.