mango & passion fruit squares
Packaged product Fruits Verival
Mango & passion fruit squares contains 435 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 174 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 20 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 9,1 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 0,75 mg | 4 % |
| Potassium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of fruits (median 0,7 g)
- Fiber5 gin the top quarter of fruits (median 1,5 g)
- Sugars20 gabove the median for fruits (median 12 g)
- Fat16 gin the top quarter of fruits (median 0,1 g)
- Saturated fat3,4 gin the top quarter of fruits (median 0 g)
- Sodium80 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Berry Protein Powder Just Ingredients | 435 | 47,8 g | 34,8 g | 13 g |
| Apricot Blueberry Slice Loaf | 435 | 2,8 g | 66,3 g | 17 g |
| MallowPuffs Black Doris Plum Griffin's | 435 | 3,9 g | 67,7 g | 16,3 g |
| Cappuccino mango and passion fruit flavour Mokate | 435 | 7,5 g | 70 g | 13 g |
| Cherry Bakewell Blondie Co-Op | 435 | 4,5 g | 56 g | 21 g |
| Diet shake strawberry + raspberry Chia Shake | 435 | 44 g | 10 g | 17 g |
| Endurance Strawberry & Almond Fruit bar Gold nutrition | 435 | 11 g | 49 g | 21 g |
| Paëlla au poulet et aux fruits de mer Voyager | 435 | 16,3 g | 63,1 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mango & passion fruit squares?
100 g of mango & passion fruit squares has 435 kcal. Serving, 4 pieces, 40 g (40 g): about 174 kcal.
How much protein is in mango & passion fruit squares?
Mango & passion fruit squares contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in serving, 4 pieces, 40 g (40 g). About 9 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in mango & passion fruit squares?
Mango & passion fruit squares has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mango & passion fruit squares?
Mango & passion fruit squares contains 16 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in mango & passion fruit squares?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00824712. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.