mango & passion fruit squares
Packaged product Früchte Verival
Mango & passion fruit squares contains 435 kcal per 100 g. A Serving, 4 pieces, 40 g (40 g) provides about 174 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 20 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0,75 mg | 4 % |
| Kalium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of Früchte (median 0,7 g)
- Fiber5 gin the top quarter of Früchte (median 1,5 g)
- Sugars20 gabove the median for Früchte (median 12 g)
- Fat16 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat3,4 gin the top quarter of Früchte (median 0 g)
- Sodium80 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Berry Protein Powder Just Ingredients | 435 | 47,8 g | 34,8 g | 13 g |
| Apricot Blueberry Slice Loaf | 435 | 2,8 g | 66,3 g | 17 g |
| MallowPuffs Black Doris Plum Griffin's | 435 | 3,9 g | 67,7 g | 16,3 g |
| Cappuccino mango and passion fruit flavour Mokate | 435 | 7,5 g | 70 g | 13 g |
| Cherry Bakewell Blondie Co-Op | 435 | 4,5 g | 56 g | 21 g |
| Diet shake strawberry + raspberry Chia Shake | 435 | 44 g | 10 g | 17 g |
| Endurance Strawberry & Almond Fruit bar Gold nutrition | 435 | 11 g | 49 g | 21 g |
| Paëlla au poulet et aux fruits de mer Voyager | 435 | 16,3 g | 63,1 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mango & passion fruit squares?
100 g of mango & passion fruit squares has 435 kcal. Serving, 4 pieces, 40 g (40 g): about 174 kcal.
How much protein is in mango & passion fruit squares?
Mango & passion fruit squares contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in Serving, 4 pieces, 40 g (40 g). About 9 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in mango & passion fruit squares?
Mango & passion fruit squares has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mango & passion fruit squares?
Mango & passion fruit squares contains 16 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in mango & passion fruit squares?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00824712. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.