Mango
Packaged product Fruits Lemonday
Mango contains 7 kcal per 100 g. A serving, 473 ml, 473 ml (473 g) provides about 35 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 7,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 27,5 mg | 1 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,85 g | 3 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 4,2 mg | 0,3 % |
| Fer L | 0,15 mg | 0,8 % |
| Magnésium L | 10,6 mg | 3 % |
| Potassium L | 55 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,7 g)
- Fiber0,85 gbelow the median for fruits (median 1,5 g)
- Sugars1,3 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium27,5 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lemonday
- Barcode
- 0850043750062
- Label serving
- 473 ml (473 ml)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Punch Local Weather | 7 | 0 g | 1,5 g | 0 g |
| Mango Lemon Probiotic Kombucha humm | 7 | 0 g | 1,9 g | 0 g |
| Pineapple Turmeric Kombucha Humm | 7 | 0 g | 1,9 g | 0 g |
| Tooti Fruity Salad Barn | 7 | 0 g | 1,7 g | 0 g |
| Bodacious Blood Orange Kombucha Longos | 7 | 0 g | 2,4 g | 0 g |
| Wild Berry Poppi | 7 | 0 g | 2,1 g | 0 g |
| Sparkling Strawberry Lime Lovely Hydration | 7 | 0 g | 2,9 g | 0 g |
| Pineapple Mango Ayrloom | 7 | 0 g | 1,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 7 kcal. Serving, 473 ml, 473 ml (473 g): about 35 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 473 ml, 473 ml (473 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,7 g).
How many carbs are in Mango?
Mango has 2,3 g of total carbohydrates per 100 g, including 0,85 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango?
100 g contains 27,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850043750062. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.