Mango Chia overnight oats
Packaged product Grains et pâtes alimentaires Sodexo
Mango Chia overnight oats contains 108 kcal per 100 g. A serving, 1 cup, 213 g (213 g) provides about 230 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat | not reported | |
| Trans fat L | 0,94 g | |
| Sodium L | 939 mg | 41 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 9,9 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine D L | 0,85 µg | 4 % |
| Calcium L | 0,38 mg | 0 % |
| Fer L | 0,38 mg | 2 % |
| Potassium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,4 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars9,9 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2,8 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium939 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodexo
- Barcode
- 0477088126111
- Label serving
- 1 cup (213 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High Protein - Prawn and Noodle Salad Tesco | 108 | 7,1 g | 11,2 g | 3,5 g |
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| Riceland Rice ‘N Easy Riceland | 108 | 2,4 g | 19,2 g | 2,4 g |
| Salsa para pasta Boloñesa casa del sud | 108 | 3,2 g | 10,5 g | 5,5 g |
| Basmati Rice White Tiger AAA | 108 | 2,6 g | 22,6 g | 0,5 g |
| Banoffee Overnight Wheat Risks M&S Food | 108 | 7,9 g | 16,9 g | 0,8 g |
| Graines De Grenade Bio - 150 G - Uberti Uberti | 108 | 1,8 g | 20,3 g | 1,3 g |
| Classic Grains Brown Rice Kroger | 108 | 2,5 g | 23,3 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Chia overnight oats?
100 g of Mango Chia overnight oats has 108 kcal. Serving, 1 cup, 213 g (213 g): about 230 kcal.
How much protein is in Mango Chia overnight oats?
Mango Chia overnight oats contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 1 cup, 213 g (213 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Mango Chia overnight oats?
Mango Chia overnight oats has 18,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Chia overnight oats?
Mango Chia overnight oats contains 2,8 g of fat per 100 g.
How much sodium is in Mango Chia overnight oats?
100 g contains 939 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0477088126111. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.