Banoffee Overnight Wheat Risks
Packaged product Grains et pâtes alimentaires M&S Food
Banoffee Overnight Wheat Risks contains 108 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 216 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 10,6 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 64 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber0,9 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars10,6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,8 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium31 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29464159
- Label serving
- 1 portion (200 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chia overnight oats Sodexo | 108 | 3,3 g | 18,3 g | 2,8 g |
| High Protein - Prawn and Noodle Salad Tesco | 108 | 7,1 g | 11,2 g | 3,5 g |
| Quinoa & Rice aux boulettes de légumes Delhaize | 108 | 5 g | 11 g | 4,1 g |
| Riceland Rice ‘N Easy Riceland | 108 | 2,4 g | 19,2 g | 2,4 g |
| Salsa para pasta Boloñesa casa del sud | 108 | 3,2 g | 10,5 g | 5,5 g |
| Basmati Rice White Tiger AAA | 108 | 2,6 g | 22,6 g | 0,5 g |
| Graines De Grenade Bio - 150 G - Uberti Uberti | 108 | 1,8 g | 20,3 g | 1,3 g |
| Classic Grains Brown Rice Kroger | 108 | 2,5 g | 23,3 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banoffee Overnight Wheat Risks?
100 g of Banoffee Overnight Wheat Risks has 108 kcal. Serving, 1 portion, 200 g (200 g): about 216 kcal.
How much protein is in Banoffee Overnight Wheat Risks?
Banoffee Overnight Wheat Risks contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,8 g in serving, 1 portion, 200 g (200 g). About 30 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Banoffee Overnight Wheat Risks?
Banoffee Overnight Wheat Risks has 16,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banoffee Overnight Wheat Risks?
Banoffee Overnight Wheat Risks contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Banoffee Overnight Wheat Risks?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29464159. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.