Mandarin Oranges

Packaged product Fruits Dole

Mandarin Oranges contains 40 kcal per 100 g. A serving, 113 g (113 g) provides about 45 kcal.

Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.

100 g provides 27 % of the Daily Value for Vitamine C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

40kcal per 100 g
0,88 gprotein
8,9 gcarbohydrates
0 gfat
45kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 8,9 g 3 %
Dietary fiber L 0,9 g 3 %
Total sugars L 7,1 g
Protein L 0,88 g 2 %
Vitamine A L 0 µg0 %
Vitamine C L 23,9 mg27 %
Calcium L 27 mg2 %
Fer L 0 mg0 %
Potassium L 106 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 91 %40kcal / 100 g
  • Protein 9 %
  • Carbohydrates 91 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C27 %Potassium2 %Calcium2 %Vitamine A0 %Fer0 %

Nutritional insights

  • Protein0,88 gabove the median for fruits (median 0,7 g)
  • Fiber0,9 gbelow the median for fruits (median 1,5 g)
  • Sugars7,1 gbelow the median for fruits (median 12 g)
  • Fat0 gin the lowest quarter of fruits (median 0,1 g)
  • Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamine D (D2 + D3), Unités internationales L0 IU
Other components (1)
Vitamine A, UI L708 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 34,4 kcal40 kcal
Protein 0,78 g0,88 g
Carbohydrates 7,8 g8,9 g
Fat 0 g0 g
Fiber 0,8 g0,9 g
Sugars 3,9 g7,1 g
Sodium 0 mg0 mg

Product details

Brand
Dole
Barcode
0038900742232
Quantity
113 g
Label serving
113 g
Category
Fruits
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MANDARIN ORANGES, WATER, NATURAL FLAVORS, MONK FRUIT CONCENTRATE, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mandarin Oranges?

100 g of Mandarin Oranges has 40 kcal. Serving, 113 g (113 g): about 45 kcal.

How much protein is in Mandarin Oranges?

Mandarin Oranges contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,99 g in serving, 113 g (113 g). About 9 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).

How many carbs are in Mandarin Oranges?

Mandarin Oranges has 8,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 7,1 g of sugars.

How much fat is in Mandarin Oranges?

Mandarin Oranges contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Mandarin Oranges contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mandarin Oranges?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2498184. License: CC0 1.0 (U.S. public domain). Source record dated 2 février 2023. Imported 6 novembre 2026.
  • Open Food Facts, record 0038900742232. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.