Mahi mahi fillet
Packaged product Poissons et fruits de mer
Mahi mahi fillet contains 77 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 109 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 94 kcal per 100 g across 1 288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 74 mg | 25 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,3 g | 37 % |
| Vitamine A L | 63,3 µg | 7 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gabove the median for poissons et fruits de mer (median 15,3 g)
- Fat0,7 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Sodium88 mgin the lowest quarter of poissons et fruits de mer (median 292 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Vitamine A, UI L | 211 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 18,3 g | 18,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,7 g | 0,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 88 mg | 88 mg |
Product details
- Barcode
- 0029714173237
- Label serving
- 5 ONZ (142 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mahi mahi (coryphaena hippurus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vongole Sgattoni | 77 | 13,9 g | 3,7 g | 0,75 g |
| Deep sea scallops Lidl | 77 | 17,3 g | 1,1 g | 0,4 g |
| Fior di merluzzo Mare Pronto | 77 | 18,5 g | 2,5 g | 0,5 g |
| Gambero sgusciato Coral | 77 | 17,6 g | 0,3 g | 0,6 g |
| I condimenti risotto di mare Sgattoni | 77 | 6,7 g | 1,8 g | 4,3 g |
| Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet Orca Bay Seafoods Inc. | 77 | 14,8 g | 3,5 g | 0,35 g |
| Cocktail Shrimp With Sauce Chicken Of The Sea | 77 | 9,9 g | 9,9 g | 0 g |
| Pollock fillets Lidl | 77 | 17 g | 0,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mahi mahi fillet?
100 g of Mahi mahi fillet has 77 kcal. Serving, 5 onz, 142 g (142 g): about 109 kcal.
Is Mahi mahi fillet high in protein?
Mahi mahi fillet contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 26 g in serving, 5 onz, 142 g (142 g). About 92 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 15,3 g).
How many carbs are in Mahi mahi fillet?
Mahi mahi fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mahi mahi fillet?
Mahi mahi fillet contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mahi mahi fillet?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1794819. License: CC0 1.0 (U.S. public domain). Source record dated 1 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0029714173237. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.