Magic Spoon Honey Nut Grain-Free Cereal
Packaged product Grains et pâtes alimentaires Magic Spoon
Magic Spoon Honey Nut Grain-Free Cereal contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.
Roughly 37 % of its calories come from fat, with 33 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 30 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 568 mg | 25 % |
| Total carbohydrates L | 37,8 g | 14 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Protein L | 35,1 g | 70 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 5,4 mg | 30 % |
| Potassium L | 51 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 33 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,1 gin the top quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber2,7 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars2,7 gbelow the median for grains et pâtes alimentaires (median 12 g)
- Fat18,9 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat1,4 gabove the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium568 mgin the top quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 35,1 g | 35,1 g |
| Carbohydrates | 13,5 g | 37,8 g |
| Fat | 18,9 g | 18,9 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 568 mg | 568 mg |
Product details
- Brand
- Magic Spoon
- Barcode
- 0850002887839
- Label serving
- 1 cup (37 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Blend (Casein*, Whey Protein Concentrate*), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin* (from Chicory Root and/or Agave), Natural Flavor*, Honey*, Salt. *Adds a trivial amount of sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChérieSelHuile de tournesol
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|---|---|---|---|---|
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| Marshmallow Hoops with Citrus Tlavour Lidl | 378 | 7,8 g | 81,9 g | 1,5 g |
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| cornet flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Western family, instant oatmeal, raisin, date & walnut Western Family | 378 | 8,1 g | 73 g | 6,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magic Spoon Honey Nut Grain-Free Cereal?
100 g of Magic Spoon Honey Nut Grain-Free Cereal has 378 kcal. Serving, 1 cup, 37 g (37 g): about 140 kcal.
Is Magic Spoon Honey Nut Grain-Free Cereal high in protein?
Magic Spoon Honey Nut Grain-Free Cereal contains 35,1 g of protein per 100 g (70 % of the 50 g Daily Value), or 13 g in serving, 1 cup, 37 g (37 g). About 30 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,3 g).
How many carbs are in Magic Spoon Honey Nut Grain-Free Cereal?
Magic Spoon Honey Nut Grain-Free Cereal has 37,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars.
How much fat is in Magic Spoon Honey Nut Grain-Free Cereal?
Magic Spoon Honey Nut Grain-Free Cereal contains 18,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Magic Spoon Honey Nut Grain-Free Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magic Spoon Honey Nut Grain-Free Cereal?
100 g contains 568 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 novembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554391. License: CC0 1.0 (U.S. public domain). Source record dated 4 avril 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0850002887839. License: ODbL 1.0 (Open Food Facts). Source record dated 23 novembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.