How many calories are in Magic Spoon Honey Nut Grain-Free Cereal?

100 g of Magic Spoon Honey Nut Grain-Free Cereal has 378 kcal. Serving, 1 cup, 37 g (37 g): about 140 kcal.

Is Magic Spoon Honey Nut Grain-Free Cereal high in protein?

Magic Spoon Honey Nut Grain-Free Cereal contains 35.1 g of protein per 100 g (70% of the 50 g Daily Value), or 13 g in serving, 1 cup, 37 g (37 g). About 30% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Magic Spoon Honey Nut Grain-Free Cereal?

Magic Spoon Honey Nut Grain-Free Cereal has 37.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.

How much fat is in Magic Spoon Honey Nut Grain-Free Cereal?

Magic Spoon Honey Nut Grain-Free Cereal contains 18.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Magic Spoon Honey Nut Grain-Free Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Magic Spoon Honey Nut Grain-Free Cereal?

100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Magic Spoon Honey Nut Grain-Free Cereal

Packaged product Grains and Pasta Magic Spoon

Magic Spoon Honey Nut Grain-Free Cereal contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.

Roughly 37% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 30% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

35.1 gprotein

37.8 gcarbohydrates

18.9 gfat

140kcal in serving, 1 cup, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	18.9 g	24%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	27 mg	9%
Sodium L	568 mg	25%
Total carbohydrates L	37.8 g	14%
Dietary fiber L	2.7 g	10%
Total sugars L	2.7 g
Protein L	35.1 g	70%
Calcium L	54 mg	4%
Iron L	5.4 mg	30%
Potassium L	51 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 33%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.1 gin the top quarter of grains and pasta (median 9.3 g)
Fiber2.7 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars2.7 gbelow the median for grains and pasta (median 13 g)
Fat18.9 gin the top quarter of grains and pasta (median 5 g)
Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
Sodium568 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	378 kcal	378 kcal
Protein	35.1 g	35.1 g
Carbohydrates	13.5 g	37.8 g
Fat	18.9 g	18.9 g
Fiber	2.7 g	2.7 g
Sugars	2.7 g	2.7 g
Sodium	568 mg	568 mg

Product details

Brand: Magic Spoon
Barcode: 0850002887839
Label serving: 1 cup (37 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk Protein Blend (Casein*, Whey Protein Concentrate*), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin* (from Chicory Root and/or Agave), Natural Flavor*, Honey*, Salt. *Adds a trivial amount of sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2554391. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
Open Food Facts, record 0850002887839. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.