Mackerel salad
Packaged product Poissons et fruits de mer
Mackerel salad contains 160 kcal per 100 g. A serving, 1 can, 125 g (125 g) provides about 200 kcal.
Roughly 62 % of its calories come from fat, with 30 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (152 kcal per 100 g).
100 g provides 51 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Protein L | 12 g | 24 % |
| Vitamine A L | 456 µg | 51 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 8 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of poissons et fruits de mer (median 18,5 g)
- Sugars3,2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat11,2 gabove the median for poissons et fruits de mer (median 7,1 g)
- Saturated fat2,4 gabove the median for poissons et fruits de mer (median 1,6 g)
- Sodium352 mgbelow the median for poissons et fruits de mer (median 412 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 520 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 3,2 g | 3,2 g |
| Fat | 11,2 g | 11,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 352 mg | 352 mg |
Product details
- Barcode
- 3838929567734
- Label serving
- 1 CAN (125 g)
- Category
- Aliments en conserve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce 44% (water, tomato paste, sunflower oil, sugar, wine, mustard, salt, spices, vinegar), fish (mackerel) 40%, vegetable 16% (carrot, turnip, green tomato, cucumber, green and red pepper, celery stalk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de tournesolSucreSelVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel salad?
100 g of Mackerel salad has 160 kcal. Serving, 1 can, 125 g (125 g): about 200 kcal.
Is Mackerel salad high in protein?
Mackerel salad contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in serving, 1 can, 125 g (125 g). About 30 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 18,5 g).
How many carbs are in Mackerel salad?
Mackerel salad has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.
How much fat is in Mackerel salad?
Mackerel salad contains 11,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Mackerel salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel salad?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 552004. License: CC0 1.0 (U.S. public domain). Source record dated 13 octobre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 3838929567734. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.