Mackerel salad
Packaged product Pesca y mariscos
Mackerel salad contains 160 kcal per 100 g. A serving, 1 can, 125 g (125 g) provides about 200 kcal.
Roughly 62% of its calories come from fat, with 30% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (152 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,2 g | |
| Protein L | 12 g | 24% |
| Vitamina A L | 456 µg | 51% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 32 mg | 2% |
| Iron L | 1,2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 8%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of pesca y mariscos (median 18,5 g)
- Sugars3,2 gin the top quarter of pesca y mariscos (median 0 g)
- Fat11,2 gabove the median for pesca y mariscos (median 7,1 g)
- Saturated fat2,4 gabove the median for pesca y mariscos (median 1,6 g)
- Sodium352 mgbelow the median for pesca y mariscos (median 412 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.520 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 3,2 g | 3,2 g |
| Fat | 11,2 g | 11,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 352 mg | 352 mg |
Product details
- Barcode
- 3838929567734
- Label serving
- 1 CAN (125 g)
- Category
- Alimentos enlatados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce 44% (water, tomato paste, sunflower oil, sugar, wine, mustard, salt, spices, vinegar), fish (mackerel) 40%, vegetable 16% (carrot, turnip, green tomato, cucumber, green and red pepper, celery stalk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite de girasolAzúcarSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel salad?
100 g of Mackerel salad has 160 kcal. Serving, 1 can, 125 g (125 g): about 200 kcal.
Is Mackerel salad high in protein?
Mackerel salad contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 1 can, 125 g (125 g). About 30% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 18,5 g).
How many carbs are in Mackerel salad?
Mackerel salad has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.
How much fat is in Mackerel salad?
Mackerel salad contains 11,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mackerel salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel salad?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 552004. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 3838929567734. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.