mac & cheese
Packaged product Repas et plats Kraft
Mac & cheese contains 370 kcal per 100 g. A serving, 1 bowl, 100 g (100 g) provides about 370 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 26 % of the Daily Value for calcium, 14 % of the Daily Value for fer and 10 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 930 mg | 40 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 340 mg | 26 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 470 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for repas et plats (median 11,2 g)
- Fiber2 gabove the median for repas et plats (median 1,8 g)
- Sugars11 gin the top quarter of repas et plats (median 4,3 g)
- Fat7 gabove the median for repas et plats (median 5,4 g)
- Saturated fat4 gin the top quarter of repas et plats (median 2,6 g)
- Sodium930 mgin the top quarter of repas et plats (median 696 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 69 g | 68 g |
| Fat | 7 g | 7 g |
| Fiber | 2 g | 2 g |
| Sugars | 11 g | 11 g |
| Sodium | 1 030 mg | 930 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000077137
- Quantity
- 3.5 oz
- Label serving
- 1 bowl (100 g)
- Category
- Macaroni et fromage
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON). THIAMIN MONONITRATE (VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM); MODIFIED FOOD e* STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES. 1% 1. CONTAINS: WHEAT, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)LaitHuile de palmeCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EXTRA CREAMY cheddar compliments | 370 | 16 g | 72 g | 2,5 g |
| Gluten Free Mac And Cheese Kraft | 370 | 9,3 g | 70,4 g | 6,5 g |
| Original Macaroni And Cheese Matheson Food Company | 370 | 14 g | 69 g | 4,5 g |
| Cracked Pep Pep Mac and Cheese Matheson Food Company | 370 | 15 g | 67 g | 4,5 g |
| Classic Cheddar macaroni and cheese Simple Truth | 371 | 12,9 g | 32,9 g | 2,1 g |
| Macaroni & Cheese Simply Nature. | 371 | 12,9 g | 72,9 g | 3,6 g |
| Spiral Macaroni & Cheese Dinner Signature Select | 371 | 11,4 g | 74,3 g | 1,4 g |
| Macaroni And Cheese Dinner Back To Nature | 371 | 14,3 g | 68,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mac & cheese?
100 g of mac & cheese has 370 kcal. Serving, 1 bowl, 100 g (100 g): about 370 kcal.
Is mac & cheese high in protein?
Mac & cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 bowl, 100 g (100 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 11,2 g).
How many carbs are in mac & cheese?
Mac & cheese has 68 g of total carbohydrates per 100 g, including 2 g of fiber and 11 g of sugars.
How much fat is in mac & cheese?
Mac & cheese contains 7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26 % DV), fer (14 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mac & cheese?
100 g contains 930 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658486. License: CC0 1.0 (U.S. public domain). Source record dated 21 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0021000077137. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.