Mac and Cheese
Packaged product Milch und Eier Simply
Mac and Cheese contains 379 kcal per 100 g. A Serving, 1 package, 58 g (58 g) provides about 220 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 20 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 810 mg | 35 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Calcium L | 172 mg | 13 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 414 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for Milch und Eier (median 8 g)
- Fiber1,7 gabove the median for Milch und Eier (median 0,59 g)
- Sugars10,3 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat5,2 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3,5 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium810 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply
- Barcode
- 0810159832007
- Label serving
- 1 package (58 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cont Four Cheese 100g Continental | 379 | 11,4 g | 73 g | 3,5 g |
| Molasses Peanut Butter Kiss Uncle Bucks | 379 | 0 g | 75,9 g | 8,6 g |
| Mystery Color Mac And Cheese Great Value | 379 | 10,3 g | 70,7 g | 6 g |
| Kraft Ranch Mac & Cheese Kraft | 379 | 12,1 g | 69 g | 6 g |
| Fresh Cream Supervalu | 379 | 2 g | 2,7 g | 40 g |
| Ultimate Whey Isolate Strawberry Cream Top Athlete | 379 | 84,2 g | 2,8 g | 1,9 g |
| Swiss Cheese know & love | 379 | 26,3 g | 0 g | 31,6 g |
| Heaven’s Cream Vanilla The Whey Of The Lord | 379 | 83,8 g | 6,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 379 kcal. Serving, 1 package, 58 g (58 g): about 220 kcal.
Is Mac and Cheese high in protein?
Mac and Cheese contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 7 g in Serving, 1 package, 58 g (58 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 69 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and Cheese?
Mac and Cheese contains 5,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Mac and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac and Cheese?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810159832007. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.