Lupini Beans
Packaged product Haricots et légumineuses SOPHIA
Lupini Beans contains 190 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 190 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 158 kcal per 100 g across 12 517 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 195 mg | 8 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for haricots et légumineuses (median 6,2 g)
- Fiber3 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars1 gbelow the median for haricots et légumineuses (median 2,8 g)
- Fat2 gabove the median for haricots et légumineuses (median 1,8 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium195 mgabove the median for haricots et légumineuses (median 108 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 2 g | 2 g |
| Fiber | 3 g | 3 g |
| Sugars | 1 g | 1 g |
| Sodium | 195 mg | 195 mg |
Product details
- Brand
- SOPHIA
- Barcode
- 0619309073105
- Label serving
- 3.5 ONZ
- Category
- Canned & Bottled Beans
Ingredients
LUPINI BEANS, WATER, SALT, 1/10 OF 1% BENZOATE OF SODA, CITRIC ACID (A PRESERVATIVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Bean Snack EAT MORE BEANS | 190 | 12,1 g | 24,1 g | 4,3 g |
| Prune Cake & Pastry Filling SOLO | 194 | 0 g | 50 g | 0 g |
| Great Northern Beans IGA | 194 | 22,2 g | 61,1 g | 0 g |
| Ritrovo Selections, White Beans With Truffle RITROVO SELECTIONS | 186 | 9 g | 23 g | 7 g |
| Fried Soybean Curd Seasoned With Soy Sauce HANA | 186 | 11,4 g | 18,6 g | 8,6 g |
| Rio Grande Foods, Refried Beans RIO GRANDE FOODS | 185 | 5,3 g | 15,9 g | 11,5 g |
| Hime Brand, Kuromame Amani Prepared Black Soy Beans HIME BRAND | 200 | 13,7 g | 36,8 g | 0 g |
| Refried Black Beans JOWA | 200 | 10 g | 30 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini Beans?
100 g of Lupini Beans has 190 kcal. Serving, 3.5 onz, 100 g (100 g): about 190 kcal.
Is Lupini Beans high in protein?
Lupini Beans contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 3.5 onz, 100 g (100 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,2 g).
How many carbs are in Lupini Beans?
Lupini Beans has 35 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars.
How much fat is in Lupini Beans?
Lupini Beans contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lupini Beans?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 juillet 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0619309073105. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2067481. License: CC0 1.0 (U.S. public domain). Source record dated 27 juillet 2018. Imported 6 novembre 2026.
Last updated: . Source description: "LUPINI BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.