Lupini Beans
Packaged product Beans and Legumes SOPHIA
Lupini Beans contains 190 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 190 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 6.2 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1 gbelow the median for beans and legumes (median 2.8 g)
- Fat2 gabove the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium195 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 2 g | 2 g |
| Fiber | 3 g | 3 g |
| Sugars | 1 g | 1 g |
| Sodium | 195 mg | 195 mg |
Product details
- Brand
- SOPHIA
- Barcode
- 0619309073105
- Label serving
- 3.5 ONZ
- Category
- Canned & Bottled Beans
Ingredients
LUPINI BEANS, WATER, SALT, 1/10 OF 1% BENZOATE OF SODA, CITRIC ACID (A PRESERVATIVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Steamed Bean Snack EAT MORE BEANS | 190 | 12.1 g | 24.1 g | 4.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini Beans?
100 g of Lupini Beans has 190 kcal. Serving, 3.5 onz, 100 g (100 g): about 190 kcal.
Is Lupini Beans high in protein?
Lupini Beans contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 3.5 onz, 100 g (100 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).
How many carbs are in Lupini Beans?
Lupini Beans has 35 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars.
How much fat is in Lupini Beans?
Lupini Beans contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lupini Beans?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0619309073105. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2067481. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2018. Imported November 6, 2026.
Last updated: . Source description: "LUPINI BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.