Lupini Beans
Packaged product Haricots et légumineuses Cento
Lupini Beans contains 133 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 53 kcal.
Roughly 63 % of its calories come from protein, with 37 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 88 kcal per 100 g across 1 202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of haricots et légumineuses (median 5,4 g)
- Fiber3,3 gin the lowest quarter of haricots et légumineuses (median 4,6 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,77 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,41 g)
- Sodium633 mgin the top quarter of haricots et légumineuses (median 269 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 133 kcal |
| Protein | 7,5 g | 16,7 g |
| Carbohydrates | 7,5 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 488 mg | 633 mg |
Product details
- Brand
- Cento
- Barcode
- 0070796800054
- Label serving
- 0.25 cup (40 g)
- Category
- Haricots communs en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupini beans, water, salt, citric acid, 1/10th of 1% benzoate of soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Bean Mix Edgell | 133 | 7,7 g | 19,1 g | 1,2 g |
| Smoky Black Turtle Beans Merchant Gourmet | 132 | 8,9 g | 22,7 g | 1,9 g |
| Cannellini White Kidney Beans Delallo | 131 | 6,9 g | 23,8 g | 0,38 g |
| Organic low sodium garbanzo beans Jack's Quality | 131 | 7,7 g | 15,4 g | 2,7 g |
| Baked Beans Sunny Select | 131 | 4,6 g | 23,1 g | 1,9 g |
| Baked beans Goya | 131 | 6,9 g | 21,5 g | 1,5 g |
| Baked beans Goya | 131 | 6,9 g | 25,4 g | 0,38 g |
| Honey baked beans Bush's Best | 131 | 5,4 g | 24,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini Beans?
100 g of Lupini Beans has 133 kcal. Serving, 0.25 cup, 40 g (40 g): about 53 kcal.
Is Lupini Beans high in protein?
Lupini Beans contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 6,7 g in serving, 0.25 cup, 40 g (40 g). About 63 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 5,4 g).
How many carbs are in Lupini Beans?
Lupini Beans has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Lupini Beans?
Lupini Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lupini Beans?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597713. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0070796800054. License: ODbL 1.0 (Open Food Facts). Source record dated 6 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.