Lowfat Yogurt
Packaged product Produits laitiers et oeufs Lacto
Lowfat Yogurt contains 62 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 140 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 26,7 µg | 3 % |
| Vitamine C L | 1,1 mg | 1 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 47 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Sugars7,1 gbelow the median for produits laitiers et oeufs (median 10,3 g)
- Fat1,3 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,89 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium76 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 76 mg | 76 mg |
Product details
- Brand
- Lacto
- Barcode
- 0053600700696
- Label serving
- 1 cup (225 g)
- Category
- Yogourts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cultured pasteurized grade a lowfat milk and nonfat milk solids. contains active yogurt cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laban entier Candia | 62 | 3,3 g | 4,7 g | 3,3 g |
| 0% Fat Variety Yogurts Duneen | 62 | 6 g | 8,5 g | 0,5 g |
| Lowfat yogurt Hannaford | 62 | 5,3 g | 7,9 g | 1,1 g |
| Auch iaurt bio 140g Auchan | 62 | 3,1 g | 4,5 g | 3,5 g |
| Dannon creamy yogurt Dannon | 62 | 3,5 g | 12,4 g | 0 g |
| Fettarmer Joghurt Mild cremig gerührt ja! | 62 | 5,3 g | 6,3 g | 1,5 g |
| Lowfat yogurt, vanilla Nancy's | 62 | 4,4 g | 6,6 g | 1,3 g |
| Light Nonfat Yogurt Purple Cow | 62 | 3,5 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Yogurt?
100 g of Lowfat Yogurt has 62 kcal. Serving, 1 cup, 225 g (225 g): about 140 kcal.
How much protein is in Lowfat Yogurt?
Lowfat Yogurt contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in serving, 1 cup, 225 g (225 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Lowfat Yogurt?
Lowfat Yogurt has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Lowfat Yogurt?
Lowfat Yogurt contains 1,3 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Lowfat Yogurt?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008230. License: CC0 1.0 (U.S. public domain). Source record dated 15 mai 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0053600700696. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.