Low fat milk
Packaged product Produits laitiers et oeufs
Low fat milk contains 42 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 101 kcal.
Roughly 49 % of its calories come from carbohydrates, with 26 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
100 g provides 14 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 125 µg | 14 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0,15 mg | 0,8 % |
| Potassium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 49 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars4,6 gin the lowest quarter of produits laitiers et oeufs (median 4,9 g)
- Fat1,3 gbelow the median for produits laitiers et oeufs (median 2 g)
- Saturated fat0,83 gbelow the median for produits laitiers et oeufs (median 1,2 g)
- Sodium38 mgin the lowest quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 42 IU |
|---|
Other components (1)
| Vitamine A, UI L | 417 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 35 mg | 38 mg |
Product details
- Barcode
- 0041512081224
- Label serving
- 1 cup (240 ml)
- Category
- Lait
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, vitamin a palmitate and vitamin d3 added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Österreichische Bio-Bergbauern-Leichtmilch Spar Natur pur | 42 | 3,5 g | 4,9 g | 0,9 g |
| Lowfat Milk Belfonte | 42 | 3,3 g | 4,6 g | 1 g |
| Irish light milk COOLREE | 42 | 3,5 g | 4,8 g | 1 g |
| 1% Lowfat Milk Harris Teeter | 42 | 3,3 g | 5 g | 1 g |
| Light Milk Clonbawn Irish Dairy | 42 | 3,5 g | 4,8 g | 1 g |
| Organic lowfat milk O Organics | 42 | 3,3 g | 5 g | 1 g |
| 1% Lowfat Milk Bgc Manufacturing | 42 | 3,3 g | 5 g | 1 g |
| 1% Lowfat Milk Meijer | 42 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat milk?
100 g of Low fat milk has 42 kcal. Serving, 1 cup, 240 ml (240 g): about 101 kcal.
How much protein is in Low fat milk?
Low fat milk contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving, 1 cup, 240 ml (240 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Low fat milk?
Low fat milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in Low fat milk?
Low fat milk contains 1,3 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Low fat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat milk?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2454517. License: CC0 1.0 (U.S. public domain). Source record dated 30 décembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0041512081224. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.