Low Fat Greek Yogurt
Packaged product Produits laitiers et oeufs Sprouts
Low Fat Greek Yogurt contains 70 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 158 kcal.
Roughly 35 % of its calories come from carbohydrates, with 34 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,6 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,9 mg | 4 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 172 mg | 13 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 35 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4,9 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat2,6 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,8 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium66,1 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 00039147
- Label serving
- 1 cup (227 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Mac & Cheese Masterfoods | 70 | 1,6 g | 7,9 g | 3,5 g |
| Natural Yoghurt Kenilworth Dairies | 70 | 3,4 g | 6,2 g | 3,4 g |
| Full Cream Milk Apostle Way | 70 | 3,7 g | 4,7 g | 4 g |
| Extra Creamy 4.2% Fat Single Origin Milk Fresh Pasteurised Dairy Hunt and Brew | 70 | 3,4 g | 4,5 g | 4,2 g |
| Yogurt fresa deslactosado Alpura Alpura | 70 | 2,5 g | 11,3 g | 1,6 g |
| Extra Creamy premium quality milk Brownes Dairy | 70 | 3,4 g | 4,5 g | 4,2 g |
| Icelandic Style Yogurt Berries & Cherries SKYR | 70 | 10,4 g | 7,8 g | 0 g |
| Greek Yogurt Oikos Cherry Oikos | 70 | 11,3 g | 4,3 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Greek Yogurt?
100 g of Low Fat Greek Yogurt has 70 kcal. Serving, 1 cup, 227 g (227 g): about 158 kcal.
How much protein is in Low Fat Greek Yogurt?
Low Fat Greek Yogurt contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 12 g in serving, 1 cup, 227 g (227 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Low Fat Greek Yogurt?
Low Fat Greek Yogurt has 6,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Greek Yogurt?
Low Fat Greek Yogurt contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Low Fat Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Greek Yogurt?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00039147. License: ODbL 1.0 (Open Food Facts). Source record dated 18 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.