Low Fat Greek Yogurt
Packaged product Dairy and Eggs Sprouts
Low Fat Greek Yogurt contains 70 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 158 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.6 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 172 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 35%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4 g)
- Fat2.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium66.1 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 00039147
- Label serving
- 1 cup (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Mac & Cheese Masterfoods | 70 | 1.6 g | 7.9 g | 3.5 g |
| Greek Style Yogurt MilKH | 70 | 10 g | 2.9 g | 2 g |
| Extra Creamy 4.2% Fat Single Origin Milk Fresh Pasteurised Dairy Hunt and Brew | 70 | 3.4 g | 4.5 g | 4.2 g |
| Yogurt fresa deslactosado Alpura Alpura | 70 | 2.5 g | 11.3 g | 1.6 g |
| Full Cream Milk Apostle Way | 70 | 3.7 g | 4.7 g | 4 g |
| Natural Yoghurt Kenilworth Dairies | 70 | 3.4 g | 6.2 g | 3.4 g |
| Extra Creamy premium quality milk Brownes Dairy | 70 | 3.4 g | 4.5 g | 4.2 g |
| Icelandic Style Yogurt Berries & Cherries SKYR | 70 | 10.4 g | 7.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00039147. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.