low fat cottage cheese
Packaged product Produits laitiers et oeufs THAT'S SMART!
Low fat cottage cheese contains 79 kcal per 100 g. A serving, 0.5 cup, 114 g (114 g) provides about 90 kcal.
Roughly 53 % of its calories come from protein, with 25 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,9 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,2 mg | 4 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0,88 g | 2 % |
| Protein L | 10,5 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 87,7 mg | 7 % |
| Fer L | 0,088 mg | 0,5 % |
| Potassium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 22 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4,4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat2,2 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium430 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- THAT'S SMART!
- Barcode
- 0075450824247
- Quantity
- 24 oz
- Label serving
- 0.5 cup (114 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat 2% Cottage Cheese Royal Crest | 79 | 10,5 g | 4,4 g | 2,2 g |
| Blue Cheese stuffed olives FREDERIK'S by meijer | 79 | 1,6 g | 5,3 g | 7,9 g |
| Probiotic Yogurt Farmers Union | 79 | 6,8 g | 6 g | 3 g |
| Greek Yoghurt Kishna | 79 | 6,5 g | 4,7 g | 3,8 g |
| Lowfat Cottage Cheese Friendly Farms | 79 | 10,5 g | 4,4 g | 2,2 g |
| Piña Colada Yogurt Vaca Negra | 79 | 2,8 g | 9,6 g | 3,4 g |
| Natural Greek A2 Yoghurt Little River Estate | 79 | 9,1 g | 2,7 g | 2,7 g |
| Banana Favored Milk Halo | 79 | 1,6 g | 12,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in low fat cottage cheese?
100 g of low fat cottage cheese has 79 kcal. Serving, 0.5 cup, 114 g (114 g): about 90 kcal.
Is low fat cottage cheese high in protein?
Low fat cottage cheese contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 114 g (114 g). About 53 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in low fat cottage cheese?
Low fat cottage cheese has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in low fat cottage cheese?
Low fat cottage cheese contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in low fat cottage cheese?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450824247. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.