Long Grain & Wild Rice
Packaged product Grains et pâtes alimentaires Ben's Original
Long Grain & Wild Rice contains 140 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 350 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 24 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 28,4 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,4 g | |
| Protein L | 3,6 g | 7 % |
| Folate (B9) L | 96 µg | 24 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,2 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium336 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1 g |
|---|---|
| Graisses polyinsaturées L | 0,6 g |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800426171
- Label serving
- 1 pouch (250 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Price Long Grain Rice Asda | 140 | 2,8 g | 31 g | 0,5 g |
| ready-to-eat overnight oats brekki | 140 | 4,7 g | 16,7 g | 6 g |
| Spicy Vegetable Couscous Morrisons | 140 | 5,1 g | 26,8 g | 0,79 g |
| Strawberry Stuff'd Oat Bites Bobo’s | 140 | 2 g | 28 g | 4 g |
| Rockin grains Daves killer bread | 140 | 6 g | 26 g | 1,5 g |
| Super food 5 ancient grains Angelic Bakehouse | 140 | 7 g | 19 g | 5 g |
| Aromatic Rice Taste The Difference Sainsbury’s | 140 | 2,7 g | 27,1 g | 2,3 g |
| Indian Style Curry And Rice Ab | 140 | 14 g | 14,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain & Wild Rice?
100 g of Long Grain & Wild Rice has 140 kcal. Serving, 1 pouch, 250 g (250 g): about 350 kcal.
How much protein is in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in serving, 1 pouch, 250 g (250 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Long Grain & Wild Rice?
Long Grain & Wild Rice has 28,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Long Grain & Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain & Wild Rice?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800426171. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.