Long Grain & Wild Rice
Packaged product Getreide und Pasta Ben's Original
Long Grain & Wild Rice contains 140 kcal per 100 g. A Serving, 1 pouch, 250 g (250 g) provides about 350 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 24 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 28,4 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,4 g | |
| Protein L | 3,6 g | 7 % |
| Folat (B9) L | 96 µg | 24 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber1,2 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0,4 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat2 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium336 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,6 g |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800426171
- Label serving
- 1 pouch (250 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Price Long Grain Rice Asda | 140 | 2,8 g | 31 g | 0,5 g |
| ready-to-eat overnight oats brekki | 140 | 4,7 g | 16,7 g | 6 g |
| Spicy Vegetable Couscous Morrisons | 140 | 5,1 g | 26,8 g | 0,79 g |
| Strawberry Stuff'd Oat Bites Bobo’s | 140 | 2 g | 28 g | 4 g |
| Rockin grains Daves killer bread | 140 | 6 g | 26 g | 1,5 g |
| Super food 5 ancient grains Angelic Bakehouse | 140 | 7 g | 19 g | 5 g |
| Aromatic Rice Taste The Difference Sainsbury’s | 140 | 2,7 g | 27,1 g | 2,3 g |
| Indian Style Curry And Rice Ab | 140 | 14 g | 14,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain & Wild Rice?
100 g of Long Grain & Wild Rice has 140 kcal. Serving, 1 pouch, 250 g (250 g): about 350 kcal.
How much protein is in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in Serving, 1 pouch, 250 g (250 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long Grain & Wild Rice?
Long Grain & Wild Rice has 28,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Long Grain & Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain & Wild Rice?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800426171. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.