Long Grain White Rice
Packaged product Grains et pâtes alimentaires Good & Gather
Long Grain White Rice contains 195 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 220 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 97,3 mg | 4 % |
| Total carbohydrates L | 38,1 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 35,4 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 79,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2,2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium97,3 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0198420649036
- Label serving
- 1 cup (113 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro Rice Balls Meet Fresh | 195 | 0 g | 35 g | 5 g |
| Pane ai cereali Pam & Panorama | 195 | 5,4 g | 32 g | 2,8 g |
| Edamame protein pasta 7 grains | 195 | 21 g | 20 g | 4 g |
| Pasta Salat Lachs Snack Time | 195 | 6 g | 20 g | 9,8 g |
| Ensalada andina de quinoa Tappers | 195 | 5,2 g | 35 g | 2,3 g |
| Ensalada de 3 quinoas con verduras, manzana y setas Sorribas | 195 | 5,5 g | 20 g | 9,3 g |
| Cooked Rice With Quinoa And Multigrains Pulmuone | 195 | 4 g | 33 g | 5,5 g |
| antica ricetta panuozzo di gragnano IL PAGNUOZZO | 195 | 8,8 g | 41,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 195 kcal. Serving, 1 cup, 113 g (113 g): about 220 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 113 g (113 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 38,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Long Grain White Rice?
100 g contains 97,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198420649036. License: ODbL 1.0 (Open Food Facts). Source record dated 7 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.