Lite spread
Packaged product Graisses et huiles Southern Home
Lite spread contains 357 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 50 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 714 kcal per 100 g across 956 products.
100 g provides 119 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamine A L | 1 071 µg | 119 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35,7 gin the lowest quarter of graisses et huiles (median 78,6 g)
- Saturated fat10,7 gbelow the median for graisses et huiles (median 15 g)
- Sodium679 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,1 g |
|---|---|
| Graisses polyinsaturées L | 17,9 g |
Other components (1)
| Vitamine A, UI L | 3 570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- Southern Home
- Barcode
- 0607880040418
- Label serving
- 1 Tbsp (14 g)
- Category
- Graisses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vegetable oil blend (soybean oil, palm oil, and palm kernel oil), salt, mono and diglycerides, whey (milk), polyglycerol esters of fatty acids, artificial flavor, potassium sorbate (preservative), lactic acid, soy lecithin, (soy). calcium disodium edta used to protect quality colored with beta carotene, vitamin a palmitate added
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de palme
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|---|---|---|---|---|
| Light Butter With Canola Oil Land O' Lakes | 357 | 0 g | 0 g | 35,7 g |
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| Vegetable oil spread light Olivio | 357 | 0 g | 0 g | 35,7 g |
| Lactose free spreadable butter and canola oils Butterfields | 357 | 0 g | 0 g | 39,3 g |
| 39% vegetable oil spread Psst... | 357 | 0 g | 0 g | 35,7 g |
| Smart balance, buttery spread, light Smart Balance | 357 | 0 g | 0 g | 35,7 g |
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| Light 39% vegetable oil spread Ventura Foods L.L.C. | 357 | 0 g | 0 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite spread?
100 g of Lite spread has 357 kcal. Serving, 1 tbsp, 14 g (14 g): about 50 kcal.
How much protein is in Lite spread?
Lite spread contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0 % of its calories come from protein.
How many carbs are in Lite spread?
Lite spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lite spread?
Lite spread contains 35,7 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Lite spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (119 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite spread?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060657. License: CC0 1.0 (U.S. public domain). Source record dated 17 février 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0607880040418. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.