Vegetable oil spread light
Packaged product Graisses et huiles Olivio
Vegetable oil spread light contains 357 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 50 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 714 kcal per 100 g across 956 products.
100 g provides 119 % of the Daily Value for Vitamine A and 71 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamine A L | 1 071 µg | 119 % |
| Vitamine D L | 14,3 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35,7 gin the lowest quarter of graisses et huiles (median 78,6 g)
- Saturated fat7,1 gin the lowest quarter of graisses et huiles (median 15 g)
- Sodium643 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 21,4 g |
|---|---|
| Graisses polyinsaturées L | 7,1 g |
Product details
Ingredients
Water, vegetable oil blend (canola oil, palm fruit oil, olive oil), contains less than 2% of salt, vegetable mono & diglycerides, natural & artificial flavors (includes milk), potassium sorbate (a preservative), soy lecithin, lactic acid, dl-alpha tocopherol acetate (vitamin e), calcium disodium edta added to protect flavor, vitamin a palmitate added, beta carotene (color), vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Huile d'olive
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|---|---|---|---|---|
| Light Butter With Canola Oil Land O' Lakes | 357 | 0 g | 0 g | 35,7 g |
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| Lactose free spreadable butter and canola oils Butterfields | 357 | 0 g | 0 g | 39,3 g |
| 39% vegetable oil spread Psst... | 357 | 0 g | 0 g | 35,7 g |
| Smart balance, buttery spread, light Smart Balance | 357 | 0 g | 0 g | 35,7 g |
| 39% vegetable oil spread Valu Time | 357 | 0 g | 0 g | 35,7 g |
| Light 39% vegetable oil spread Ventura Foods L.L.C. | 357 | 0 g | 0 g | 35,7 g |
| 39% vegetable oil spread Ventura Foods L.L.C. | 357 | 0 g | 0 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable oil spread light?
100 g of Vegetable oil spread light has 357 kcal. Serving, 1 tbsp, 14 g (14 g): about 50 kcal.
How much protein is in Vegetable oil spread light?
Vegetable oil spread light contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0 % of its calories come from protein.
How many carbs are in Vegetable oil spread light?
Vegetable oil spread light has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable oil spread light?
Vegetable oil spread light contains 35,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Vegetable oil spread light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (119 % DV) and Vitamine D (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable oil spread light?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796451192622. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.