Lightly Salted Almonds
Packaged product Epices, herbes et condiments Blue Diamond
Lightly Salted Almonds contains 607 kcal per 100 g. A serving, 28 nuts, 28 g (28 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
100 g provides 160 % of the Daily Value for Vitamine E, 68 % of the Daily Value for magnésium and 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 23,9 mg | 160 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 3,9 mg | 22 % |
| Magnésium L | 286 mg | 68 % |
| Potassium L | 714 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of epices, herbes et condiments (median 6 g)
- Fiber10,7 gin the top quarter of epices, herbes et condiments (median 2,9 g)
- Sugars3,6 gbelow the median for epices, herbes et condiments (median 5 g)
- Fat53,6 gin the top quarter of epices, herbes et condiments (median 9 g)
- Saturated fat3,6 gabove the median for epices, herbes et condiments (median 2,5 g)
- Sodium232 mgbelow the median for epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 32,1 g |
|---|---|
| Graisses polyinsaturées L | 12,5 g |
Product details
- Brand
- Blue Diamond
- Barcode
- 0887335151603
- Label serving
- 28 nuts (28 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Roasted Almonds Wegmans | 607 | 21,4 g | 17,9 g | 53,6 g |
| Whole Cashews Lightly Salted Member's Mark | 607 | 17,9 g | 32,1 g | 46,4 g |
| Roasted almonds lightly salted with sea salt Kroger | 607 | 21,4 g | 21,4 g | 53,6 g |
| Roasted and Salted Almonds Trader Joe’s | 607 | 21,4 g | 21,4 g | 53,6 g |
| Pistachio Kernels Sea Salt Nice! FOR YOU | 607 | 21,4 g | 28,6 g | 46,4 g |
| Almonds roasted and salted H-E-B | 607 | 21,4 g | 17,9 g | 53,6 g |
| Salted Roasted Almonds Wegmans | 607 | 21,4 g | 17,9 g | 53,6 g |
| Sea salt and vinegar pistachios Wonderful | 607 | 21,4 g | 21,4 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Almonds?
100 g of Lightly Salted Almonds has 607 kcal. Serving, 28 nuts, 28 g (28 g): about 170 kcal.
Is Lightly Salted Almonds high in protein?
Lightly Salted Almonds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 28 nuts, 28 g (28 g). About 13 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 6 g).
How many carbs are in Lightly Salted Almonds?
Lightly Salted Almonds has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Almonds?
Lightly Salted Almonds contains 53,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Lightly Salted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (160 % DV), magnésium (68 % DV), fer (22 % DV), calcium (19 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Almonds?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0887335151603. License: ODbL 1.0 (Open Food Facts). Source record dated 20 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.